Hi, I’m Tal.

A Traditional Chinese Medicine Practitioner & Women’s Health Coach.

If you’ve ever been told your painful periods, heavy bleeding, irregular cycles, or PMS are “just part of being a woman,” you’re not alone.

For the past 8 years, I’ve helped women cut through the noise around menstrual and hormonal health so they can make confident decisions about their bodies. My approach to cycle health moves away from restriction, rigidity, and endless wellness advice, and instead focuses on creating clarity, building regulation, and supporting sustainable change.

I created this assessment to help you make sense of your symptoms, identify common menstrual patterns, and gain clarity about what may actually deserve your attention.

My goal is simple: to help you stop guessing and start moving forward with confidence.